The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Monday, October 11, 2010
3 X 5 Push Press
6 X 200m Sprints
4 Minutes in Paleo Chair
2 min Thoracic Spine Mobilization with Lacrosse ball per side
1 min Psoas mobilizing each side