The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Monday, October 11, 2010
Tuesday WOD
Strength WOD
3 X 5 Push Press
WOD
6 X 200m Sprints
MWOD
4 Minutes in Paleo Chair
2 min Thoracic Spine Mobilization with Lacrosse ball per side
1 min Psoas mobilizing each side
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