Wednesday, October 13, 2010

Wednesday WOD

Strength WOD
3 X 5 Deadlift

WOD
Hang Power Clean to Front Squat Ladder
Pick a weight that is around 2/3 your one rep max (or estimated max). Perform 1 rep the first minute, 2 reps the second, and on until failure to complete required reps within one minute.

MWOD
Couch Stretch -2 min per side
Paleo Chair - 6 min.

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