Sunday, October 31, 2010

Monday WOD

Strength WOD
Back Squat 3 X 5

WOD
Tabata Squats
alternated with (1 min, then switch)
Tabata Lunges

MWOD
Badass Pigeon - 2 min/leg
Hamstring Stretch - 2 min/leg
Calf Stretch - 1 min/leg

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