Monday, October 18, 2010

Tuesday WOD - Why Squat?

Why we squat...


Strength WOD
3 X 5 Push Jerk
3 X 80% Max Rep Pullups

WOD
3 rounds for time of:
10 Broad Jumps
20 Walking Lunges
30 Squats

MWOD
Couch Stretch - 2 min/leg
External Hip Rotation 1 min/leg
Paleo Chair - 4 min

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