The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Monday, October 18, 2010
Tuesday WOD - Why Squat?
Why we squat...
Strength WOD
3 X 5 Push Jerk
3 X 80% Max Rep Pullups
WOD
3 rounds for time of:
10 Broad Jumps
20 Walking Lunges
30 Squats
MWOD
Couch Stretch - 2 min/leg
External Hip Rotation 1 min/leg
Paleo Chair - 4 min
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