Wednesday, October 6, 2010

Wednesday WOD

Strength WOD
Deadlift 3 X 5

WOD
5 rds for time of:
10 DB Push Press (35#/20#)
10 Windmills (35#/20#, 5/side)
10 Burpees

MWOD
6 min in Squat position
4 min Couch Stretch (2 min/leg, freestyling)

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