The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Wednesday, October 6, 2010
Wednesday WOD
Strength WOD
Deadlift 3 X 5
WOD
5 rds for time of:
10 DB Push Press (35#/20#)
10 Windmills (35#/20#, 5/side)
10 Burpees
MWOD
6 min in Squat position
4 min Couch Stretch (2 min/leg, freestyling)
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