Wednesday, October 20, 2010

Wednesday WOD

Strength WOD
Deadlift 3 X 5
3 X Max L-Sit

WOD
AMRAP in 3 min of:
10 Hollow Rocks or V-Ups
10 Pushups
Rest 2 min
Row as far as possible in 3:00.

MWOD
Keg Drill w/foam roller - 2 min
Wide Squat Drill - 2 min
Hip Myofascial Release w/lacrosse ball - 2 min/side
Calf Myofascial Release w/lacrosse ball or partner - 1min/side

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