Shoulders are moved up towards the ears.
Here is the link to a CrossFit Journal article mentioned in the post: The Lifting Shoulder (if the link doesn't work for you, click "Save page as..." to download it, it should work when you open the file)
The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
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