Wednesday, April 21, 2010

Thursday WOD - Intestinal Health

Hey guys, I'm going to try to start posting your performances in the comments for each day. This way you can keep track of your progress.

WOD

5 rounds for time of:
10 DB Thrusters (35lb DBs)
20 Situps, anchored
30 KB Swings (35lb)

Post times to comments.

Mark Sisson over at MDA had written a nice piece about digestive health. Take a look:
http://www.marksdailyapple.com/whats-up-with-your-gut-beneficial-bacteria-and-good-digestive-health/
As an addon, here's his guide to fermented foods:
http://www.marksdailyapple.com/fermented-foods-health/

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