Hey guys, I'm going to try to start posting your performances in the comments for each day. This way you can keep track of your progress.
5 rounds for time of:
10 DB Thrusters (35lb DBs)
20 Situps, anchored
30 KB Swings (35lb)
Post times to comments.
Mark Sisson over at MDA had written a nice piece about digestive health. Take a look:
As an addon, here's his guide to fermented foods: