WOD
3 X 5 Back Squat
-Then-
20 Deadlift
10 Push Jerk
16 Deadlift
8 Push Jerk
12 Deadlift
6 Push Jerk
8 Deadlift
4 Push Jerk
4 Deadlift
2 Push Jerk
Pick a weight that's reasonable for a set of about 20 reps Push Jerk, and use that for both the deadlift and the push jerk. (135/95# may be good)
Optional Sprint Work: 8 X 100m Sprints w/10X Rest Periods (Sprint takes 15 sec, rest 150 sec, or 2:30)
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