Four rounds for time of:
Row 500 meters
Rest 3 minutes
Post times for each 500m.
Field Trip Update - Most people are available for Tuesday, so I'm going to see if we can do it at 5:00pm on Tuesday of next week. Everybody should come, it's free! We'll work out the logistics this week.
All these links are from Weekend Link Love over at Mark's Daily Apple:
You guys might get a kick outta this one:
The Paleo Alphabet by Paleo Princess
B is for Boobs! (yes, she goes there)
And another interesting one:
Comparison of Grass-fed and Grain-fed Beef and Dairy