Monday, April 19, 2010

Tuesday WOD

WOD
(AMRAP in 3 min) X 5 of:
3 Power Cleans (135/95lbs)
6 Pushups
9 Squats
1:00 Rest between 3-min efforts.

2 comments:

  1. Ross - 6,5,4,5,4(+3 clns). Total: 24 rds, 3 clns

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  2. Kevin L. - 3,3,3(+2 clns),2,2(+3 clns, 4 PUs). Total: 13 rds, 5 clns, 4 pushups

    ReplyDelete