Monday, April 12, 2010

Tuesday WOD

To Monday's class: Nice job today guys!

WOD
10-9-8-7-6-5-4-3-2-1 for time of:
Burpees
Deadlift (225/145lbs)
Broad Jumps (double the number above, in meters; eg. 20m, 18m...)

On the broad jumps, try to get at least 2m on each jump.

1 comment:

  1. Ross
    10...1 for time of:
    Burpees
    Push Jerk (120#)
    Broad Jumps
    14:15

    Mo
    10-8-6-4-2 of:
    Burpees
    Deadlift (135#)
    Broad Jumps
    8:55

    Good work today!

    ReplyDelete