Robert warming up with some thrusters. Notice the active shoulders, as well as getting his head through.
Death by Thrusters - Johnathon Giang
Birthday Boy - Robert
Kalsu is one of the worst WODs I've ever done.
Everybody finished in a pretty good time. I didn't make sub-25, but I got sub-30 (28:54, not too shabby). A total of 100 - 135lb Thrusters and 145 Burpees.