Monday, April 5, 2010

Tuesday - If you dare...

Tuesday, at 4:30, if you've got the guts, come and join my friends Johnathon and Robert and I while we tackle "Kalsu" to celebrate Robert's birthday.

"Kalsu"
Perform 100 Thrusters with 135lbs as quickly as possible, while performing 5 Burpees every minute, on-the-minute.

Warning: you must have been working out for at least the last week, with CrossFit-style training to join us in this WOD. It would be unsafe to do so otherwise.

If you don't want to do the workout, or can't because you aren't ready for it, feel free to come watch us suffer and help cheer us through the hell!

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