During the next few weeks, I will be going over the nuts and bolts of "What is CrossFit?" and other CrossFit fundamentals. This will give you insight to WHY we train the way we do. Let's start off with a big one:
WHAT IS CROSSFIT?
This is a hard question to answer, especially in a short manner. You will no doubt be asked this question many times, and it helps to have a grasp of how CrossFit came to be. I couldn't possible do CrossFit's fundamentals justice, and so I will incorporate the help of some of the original documents. These texts are powerful and may change how you think about fitness and training forever.
The fundamentals of CrossFit can be found in the early CrossFit Journal articles, where various models and standards are laid out and where the core of CrossFit training stems from.
This week, your homework is to read: WHAT IS FITNESS