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Wednesday, April 21, 2010

Wednesday WOD

WOD

5 X 3 Press
5 X 5 Deadlift

1 comment:

  1. Ross: Press 3 X 135#
    Deadlift 5 X 285#
    Mo: Press 3 X 130#
    Deadlift 5 X 225#
    B: Press 3 X 85#
    Deadlift 5 X 155#
    Lucas:Press 3 X 55#
    Deadlift 5 X 155#

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