Sunday, April 25, 2010

Monday WOD - "Beyond the Body" - What Makes CrossFit Women Hot

 


WOD
10 X 200m Sprints (1 lap around the outside of the top track)

Rest for 5X the time for the sprints. (Ex: Sprint takes 40sec, rest for 200 sec, or 3 min, 20 sec)

Optional WOD
AMRAP in 6 minutes of:
10 Toes-To-Bars
10 Handstand Pushups
10 Pistols (5 each leg)

"Beyond the Body" by Louis Hayes - A great article about CrossFit women.
http://library.crossfit.com/free/pdf/CFJ_hayes_chicks.pdf

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