Sunday, April 25, 2010
Monday WOD - "Beyond the Body" - What Makes CrossFit Women Hot
10 X 200m Sprints (1 lap around the outside of the top track)
Rest for 5X the time for the sprints. (Ex: Sprint takes 40sec, rest for 200 sec, or 3 min, 20 sec)
AMRAP in 6 minutes of:
10 Handstand Pushups
10 Pistols (5 each leg)
"Beyond the Body" by Louis Hayes - A great article about CrossFit women.