The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Monday, April 12, 2010
Tuesday WOD
To Monday's class: Nice job today guys!
WOD
10-9-8-7-6-5-4-3-2-1 for time of:
Burpees
Deadlift (225/145lbs)
Broad Jumps (double the number above, in meters; eg. 20m, 18m...)
On the broad jumps, try to get at least 2m on each jump.
Ross
ReplyDelete10...1 for time of:
Burpees
Push Jerk (120#)
Broad Jumps
14:15
Mo
10-8-6-4-2 of:
Burpees
Deadlift (135#)
Broad Jumps
8:55
Good work today!