Wednesday, February 17, 2010

Thursday WOD

                            Art De Vany, 72 years young

WOD

“Annie”
50-40-30-20-10 for time of:
Double-Unders
Situps

Post times to comments.

Art De Vany is someone that has used the Paleo diet and lifestyle to stay strong, fit, and healthy in his later years. Here’s his blog, which contains his thoughts on various subjects.
http://www.arthurdevany.com/

A news story on Art De Vany, a promoter of the Paleo diet and lifestyle
http://www.ksl.com/index.php?nid=148&sid=9618138

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