Saturday, February 20, 2010

Sunday WOD - Washington Sectionals Workouts/ Recipe for Colting's Cocoa and Coconut Snacks

           A healthy alternative to the standard energy/protein bar.
http://www.marksdailyapple.com/cocoa-and-coconut-snacks/#more-10893


DAY ONE - Washington Sectionals

WOD 1

8 minutes for reps of
Sprint 200 ft
Max reps on Push Jerk (155/100#)

Start with the sprint. Every minute on the minute, sprint 200 ft, then complete as many reps as possible of push jerk within the minute. Score is total repetitions completed of push jerk.

WOD 2
For time:
40 Handstand Pushups
40 Front Squats (155/105#)

There is a 5-minute limit on the handstand pushups, at 5:00, move to front squats. 12 minute limit on the entire workout.

WOD 1 STANDARDS

WOD 2 STANDARDS

P.S. Sorry for the late postings, I’ve been a bit distracted as of late getting ready for Sectionals coming up this weekend. I’ll try to keep posting daily.

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