Monday, February 22, 2010
Tuesday - Gymnastics Practice
Active Rest Day
Practice Gymnastics - 50 regular push ups, 50 pseudo-planche push ups
Gymnastics are important skills to practice as they provide an incredible degree of body control and awareness, as well as strength and flexibility, that will transfer to better performance in CrossFit and life in general. So seek out gymnastic movements, set a goal, and begin to master the movement. Some common goals include: muscleups, freestanding handstand pushups, the Iron Cross, Front Lever, Back Lever, and planche pushups.