Saturday, February 13, 2010

Saturday

This was yesterday's photo on crossfit.com...late Merry Christmas!

Gymnastics Practice

Accumulate 2 minutes of balancing in a handstand. For rest in between attempts, rest 6 times the seconds your last attempt lasted for. (Eg. If you balanced on your hands for 10 seconds, rest 60 seconds.)

Then

15-12-9 for time of:
Handstand Pushups
Deadhang Pullups

Focus on form, but do it quickly as well.

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