Work up to a max on the Clean and Jerk.
-Then-
21-15-9 for time of:
Pullups
Squats
Pushups
Post time and max C&J to comments.
Some Instructional Videos on the Clean and Jerk
http://media.crossfit.com/cf-video/cfj-nov-05/clean-n-jerk.mov
http://media.crossfit.com/cf-video/cfj-nov-05/clean.mov
http://media.crossfit.com/cf-video/cfj-nov-05/hang-clean.mov
http://media.crossfit.com/cf-video/cfj-nov-05/hang-power-clean.mov
http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.mov
http://media.crossfit.com/cf-video/CrossFit_BurgCleanKnownFlaws.mov
http://media.crossfit.com/cf-video/CrossFit_BurgCleanInstruction1.mov
http://media.crossfit.com/cf-video/CrossFit_NSCMillerLearnPushJerk.mov
There are many others at http://www.crossfit.com/cf-info/excercise.html#Oly, explore them.
Some Inspiration
http://www.youtube.com/watch?v=1sA-lEbrgak&feature=related
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