Monday, February 15, 2010

Tuesday WOD


5 X 1 Press
5 X 3 Push Press
5 X 5 Push Jerk
Rest 2 min. between sets.

Post weights used to comments.

Named WOD’s
We often use names to identify specific workouts that can be used as benchmarks for one’s fitness: Cindy, Diane, Annie, Fran, and many others. This week we’ll be hitting two of these, Diane and Annie. Some of you have already done Annie before, so this will be your chance to see how far you’ve come since then.

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