Saturday, February 13, 2010

Sunday WOD

WOD

“FUCT”
10 rounds for reps of:
1:00 Squats
1:00 Rest

-Then-

Stretch for 10 minutes total.

Try to keep your numbers as high as possible, and keep track of reps per round. Post reps per round and total reps to comments.



Why You Got Fat - an entertaining and informative video on insulin.

*Also, because of the three day weekend, there will be no class on Monday, we'll be holding the workout on Tuesday at the normal time, 3:30. Hope to see you there!

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