Sunday, February 7, 2010

Monday WOD - "Get comfortable with uncomfortable"



WOD

10-9-8-7-6-5-4-3-2-1 for time of:
Power Cleans (155/105#)
Pullups
KB Swings (55/35#

Standard for KB Swings is directly overhead. Scale as necessary. Post time and loads used to comments.

(IMPORTANT! Watch the video below!)

GET COMFORTABLE WITH UNCOMFORTABLE
http://media.crossfit.com/cf-video/09Games_ComfyWithUncomfortableV2.mov

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