Wednesday, February 10, 2010

Thursday WOD - OPT's Clinical Observations

WOD

“Helen”
3 rounds for time of:
400m Run
21 KB Swings (55/35#)
12 Pullups

Post times to comments.

James Fitzgerald, ‘07 CrossFit Games Champ, and very intelligent trainer shares a few insights:

http://3.bp.blogspot.com/_Qr7hKLD83Yg/S3Az8uDSZmI/AAAAAAAAAm8/NgXNOlezAAE/s1600-h/clinical-pearls.gif

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