WOD
“Helen”
3 rounds for time of:
400m Run
21 KB Swings (55/35#)
12 Pullups
Post times to comments.
James Fitzgerald, ‘07 CrossFit Games Champ, and very intelligent trainer shares a few insights:
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpsSeEOoHd3n3ok1Sc5OhDUn36rBSD7ILMGKgsn8_4koa4yLdRaVZqSDv5rRpbm0qmljnXtsJrpAt2tfYLJC3FSVvvVLmGxaL0dEVfUfXcMCC2svNuumU7duMV5NCJcUbCahNodB25rg/s1600-h/clinical-pearls.gif
No comments:
Post a Comment