Wednesday, February 24, 2010

Wednesday WOD


For those adept in Push Jerks:

8 minutes for reps of
Sprint 200 ft
Max reps on Push Jerk (155/100#)

Start with the sprint. Every minute on the minute, sprint 200 ft, then complete as many reps as possible of push jerk within the minute. Score is total repetitions completed of push jerk.

For those new to Push Jerks:

5 X 5 Push Jerk
5 X 5 Power Cleans

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