Tuesday, February 2, 2010

Wednesday WOD

               This is the standard for KB Swings, directly overhead.

WOD
5 rounds for time of:
10 DB Thrusters ( 35lbers/20lbers)
20 Anchored Situps*
30 KB Swings (35#/20#)*

Post time to comments.

Thrusters
http://media.crossfit.com/cf-video/CrossFit_BBThrusters.mov
KB Swings
http://media.crossfit.com/cf-video/CrossFit_KBSwings.mov

P.S. (Sorry, fixed an error on the WOD, *20 Situps and 30 KB swings, not the other way around)

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