Tuesday, February 16, 2010

Wednesday WOD



WOD

“Diane”
21-15-9 for time of:
Deadlift (225/155#)
Handstand Pushups

Diane is a great and challenging WOD for all people. Larger athletes ten to have more of a problem with the handstand pushups, while smaller athletes fear the deadlift. One of the fastest times is 1:49 performed by Brett Marshall(aka AFT) in the video below, while for many people this WOD takes 15 minutes or more. As for myself, the handstand pushups are the major limiting factor, and my fastest time has been 12:34. 1:49, just goes to show what you can get from smart training and good nutrition.

AFT IS A BEAST!
http://www.youtube.com/watch?v=YARXjYqC8mU

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