Monday WOD - Vitamin D

WOD
“Fran”
21-15-9 for time of:
Thrusters (95/65#)
Pullups

A Closer Look at Vitamin D’s Importance

• 85-90% of people are deficient to severely deficient in Vitamin D
• The FDA’s recommended 400 IU may not be near enough, around 5000 IU/day may be the optimal dose. 
• Strong evidence supports that Vitamin D is important in strengthening the immune system, especially against respiratory infections.
• Vitamin D deficiency may increase the risk of many cancers, autoimmune disorders, and obesity.